Lifestyle

Stanley Cup Final Snack: Guacamole

By Katie Joly The Stanley Cup Final is here! Time to call your neighbors, friends, and family for game night! And nothing goes better with game...

Sweet Summer Coconut “Klondike” Treats

The temperatures are rising and sometimes you just want a sweet treat. These coconut...

Physicality and Hockey; Would Eliminating Elements Alter the Game?

By Katie Joly The recent lawsuit filed by the family of former New York Rangers enforcer, Derek Boogaard, has added more scrutiny to an already sensitive...

The World of CrossFit

By Katie Joly As a fitness instructor, I am often asked by participants in my classes about fitness trends and whether or...

Best Hat Trick in the League, NHL Alumi Wine

Photo: NHL Alumni Obviously, we are all about hockey, hockey and drinking often go...

Pre-Workout Fuel

Many people are concerned about how to rebuild and replenish after a workout, however few people realize that what is eaten before competition and...

Team Party Snack: Spinach and Artichoke Ring

It's that time of year, when the weather gets warm and we head into...

The Skinny on Sports Drinks

Staying adequately hydrated during sport and exercise is necessary to optimize performance, prolong fatigue and protect...

Essential Workout Tunes to Pump you Up Pre-Game!

Having a good music playlist is key for any athlete. Music has the power to...

Post Work Out Fuel

After a strenuous workout the body has lost fluids and electrolytes, and burned...