Lifestyle

Change Your Rink Stink Life Forever, We Promise!

We will never plug a product on our site unless someone on our roster has...

Bacon, Asparagus and Brie Mac & Cheese, a Delicious Twist on an Old Favorite

Most of us are guilty of loving the good old mac and cheese from the blue box, delicious and probably not so nutritious. For...

Banana Chocolate Peanut Butter “Pudding” (non-dairy)

      Ingredients, serves 2 2 Bananas 1 tablespoon cocoa powder 2 tablespoons peanut butter Optional - 4 tablespoons almond...

Sports Training: Transferring Skill

By Mark Healey Most coaching and fitness professionals understand the importance of developing a diverse set of sport-related motor skills to achieve elite status in...

Tonica Kombucha – The New “IT” Drink

By Kristen Brunsdon Recently there has been this huge buzz on a new product called Tonica Kombucha. I did some research on it...

Quick and Easy, 30 minutes from Start to Table Shortbread Bars

We've all been there, the hour before you're supposed to be somewhere and oh...

Weekly Off Season Workout for Beginners

By Kristen Brunsdon Unfortunately, now that off season has finally begun, some of us may be finding...

Target Heart Rate: Using Your Heart to Increase Cardiovascular Fitness

By Katie Joly Months ago, I posted an article under the Health section of Pink Puck talking about High Intensity Interval Training (HIIT) and the benefits...

Pink Puck Ice Lime Refresher

Left, without green teaRight, with green...

Healthy Changes

In my time with the Pink Puck, I've written my fair share of hockey pieces,...