While most of us would love the opportunity to spend all day, everyday on the ice, that isn’t a realistic option. When we aren’t in the rink, we love to do a large variety of dry land workouts. Sure, running on the treadmill is a good form of cardio, but that get’s boring real quick. We ventured out to Impact Functional and Sports Training to learn new ways to impact our off-ice fitness, ultimately helping to grow our on-ice game. The exercises that co-owner and head trainer Anthony Passamonte talked us through were engaging and exhausting but ultimately fun. Having Anthony do all the work would have been the easy way out, instead we put our Editor-in-Chief and hockey player Winter Adams through the regime.

Try them at your local gym or at home with our cheat sheet, Pink Puck fitness, it’s a good thing.

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Winter was hooked on hockey by age 6, when she first witnessed a bench clearing brawl between the Boston Bruins and the Ottawa Senators. Growing from hockey fan to hockey player, Winter followed her passions by founding The Pink Puck. While she also loves fashion and the outdoors, hockey will always be her center ice. Email: winter@thepinkpuck.com Twitter: @Winter_Adams

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