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Most of us are guilty of loving the good old mac and cheese from the blue box, delicious and probably not so nutritious. For...

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      Ingredients, serves 2 2 Bananas 1 tablespoon cocoa powder 2 tablespoons peanut butter Optional - 4 tablespoons almond...

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We've all been there, the hour before you're supposed to be somewhere and oh...

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Left, without green teaRight, with green...

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Living a healthy lifestyle off the ice is important. Good food choices and exercise are key ingredients in prolonged on ice success, but occasionally...

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Hi, my name is Winter and I'm a  smoothie-aholic. Drinking home made smoothies before heading to the rink is a must, since the smoothie...

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It's the most wonderful time of the year, hockey season. Whether you're a player, fan or hockey mom; chances are good that most of...

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A pre-game/practice meal is obviously a necessity. But following the pasta and chicken trend that has been set forth as the go-to meal for...