Fitness

Healthy Choices: More than a Number on the Scale

By Megan MacDonald   I’ve always said that this Healthy Choices series wasn’t about the number on the scale. It was about making your life healthier...

Apple Cinnamon Water a Perfect Substitute for Boring H2O

It's common knowledge that drinking water and lots of it is a good thing. What happens when you just don't like the taste of...

Sports Training: Transferring Skill

By Mark Healey Most coaching and fitness professionals understand the importance of developing a diverse set of sport-related motor skills to achieve elite status in...

Weekly Off Season Workout for Beginners

By Kristen Brunsdon Unfortunately, now that off season has finally begun, some of us may be finding...

Target Heart Rate: Using Your Heart to Increase Cardiovascular Fitness

By Katie Joly Months ago, I posted an article under the Health section of Pink Puck talking about High Intensity Interval Training (HIIT) and the benefits...

Healthy Changes

In my time with the Pink Puck, I've written my fair share of hockey pieces,...

The World of CrossFit

By Katie Joly As a fitness instructor, I am often asked by participants in my classes about fitness trends and whether or...

Pre-Workout Fuel

Many people are concerned about how to rebuild and replenish after a workout, however few people realize that what is eaten before competition and...

The Skinny on Sports Drinks

Staying adequately hydrated during sport and exercise is necessary to optimize performance, prolong fatigue and protect...

Essential Workout Tunes to Pump you Up Pre-Game!

Having a good music playlist is key for any athlete. Music has the power to...