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I feel as though this pairing is an age old tried and true snack or even lunch option, but I never see people utilizing it. Being honest, I probably eat this for dinner once a week, lunch once a week and as a snack once or twice a week. To be fair, I love raw peppers, so it is a no-brainer choice for me.

There are roughly 43 calories in a red pepper, 24 calories in a green pepper, 50 calories in a yellow pepper.

According to myfitnesspal, there are 75 calories in 3 tablespoons Philadelphia whipped cream cheese.


1 pepper (pick your favorite color, I personally can’t get enough red), quartered and de-seeded
3 tablespoons whipped cream cheese
Dill or seasoning of your choice


  1. Evenly spread the cream cheese across the inside of the pepper.
  2. Lightly sprinkle dill or seasoning of your choice on each pepper piece.
  3. Enjoy!
Winter was hooked on hockey by age 6, when she first witnessed a bench clearing brawl between the Boston Bruins and the Ottawa Senators. Growing from hockey fan to hockey player, Winter followed her passions by founding The Pink Puck. While she also loves fashion and the outdoors, hockey will always be her center ice. Email: winter@thepinkpuck.com Twitter: @Winter_Adams



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