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Not nutritious, but certainly delicious, this individual mug cake is sure to please any chocolate craving. While being healthy and eating correctly is a way of life, occasionally a “cheat day” is in order. When that day rolls around, this recipe is sure to please — it takes about 5 minutes in total to make and if you’re going all out, adding a scoop of vanilla ice cream seals the deal on this sweet treat.

Microwave Chocolate Mug Cake

4 tbsp All Purpose Flour (If you have a gluten allergy, as I do, sub in GF flour)
2 tbsp Sugar
2 tbsp Cocoa Powder
1/4 tsp Baking Soda
3 tbsp Milk (Again coconut or almond milk would substitute well here)
1 tbsp Vegetable Oil
2 tbsp Apple Sauce
1/4 tsp Vanilla Extract
2 tsp Chocolate Chips (If you’re a fan of mint, dropping in an Andes Mints in lieu of chocolate chips is borderline magical)

Mix all ingredients together thoroughly and microwave for 2 minutes. Top with a scoop of vanilla frozen yogurt or ice cream and enjoy!

Winter was hooked on hockey by age 6, when she first witnessed a bench clearing brawl between the Boston Bruins and the Ottawa Senators. Growing from hockey fan to hockey player, Winter followed her passions by founding The Pink Puck. While she also loves fashion and the outdoors, hockey will always be her center ice. Email: winter@thepinkpuck.com Twitter: @Winter_Adams



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