While we all love training on the ice, it’s how you train off of it that can drastically improve your game. In the first episode of Pink Puck TV we headed out to Impact Functional and Sports Training  in Sudbury, Massachusetts to learn how to up our training regime. We had so much fun that we went back for more, we bring you off-ice training and the benefits of warming up and cooling down!

Winter was hooked on hockey by age 6, when she first witnessed a bench clearing brawl between the Boston Bruins and the Ottawa Senators. Growing from hockey fan to hockey player, Winter followed her passions by founding The Pink Puck. While she also loves fashion and the outdoors, hockey will always be her center ice. Email: winter@thepinkpuck.com Twitter: @Winter_Adams

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