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For us, pumpkin season is a year-round celebration, seriously pumpkin flavored anything for the win. For the rest of the world, pumpkin becomes the go-to flavor once fall creeps into summer and the leaves start to turn. It doesn’t matter what time of year, smoothies are one of our favorite choices before and often after a game. We decided to combine our love for smoothies and our undying devotion to pumpkin into a sweet, protein filled treat. We bring you…

Pumpkin Spice Protein Smoothie

Serves 2

1 cup Almond, Coconut, or regular Milk (we usually use Coconut)
1 scoop Vanilla Protein Powder (We love Vega and SunWarrior)
1/2 can Canned Pumpkin (Not Pumpkin pie mix, plain canned pumpkin)
1/2 Banana
1/4 tsp Vanilla Extract
1 tsp Cinnamon
1/2 tsp Nutmeg
1/8 tsp Ginger
3/4 tsp Sweetener (Honey, Agave)
2-3 Ice Cubes

Mix all of the above in a blender until well combined, enjoy!


Winter was hooked on hockey by age 6, when she first witnessed a bench clearing brawl between the Boston Bruins and the Ottawa Senators. Growing from hockey fan to hockey player, Winter followed her passions by founding The Pink Puck. While she also loves fashion and the outdoors, hockey will always be her center ice. Email: winter@thepinkpuck.com Twitter: @Winter_Adams



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